This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab an EZ-bar with an overhand grip at the second grip position from the center (little less than shoulder-width apart). Step 2: Lie back on a flat bench and hold bar up above chin with arms slightly bent. Step 3: Begin exercise by slowly lowering bar down behind head until arms are parallel to the ground, pause, then bring weight back up to starting position. Do not change the bend in your arms throughout the movement.
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