DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells

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DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

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