EFFECTUAL Upper Body Workout with Dumbbells

Effectual Upper Body Workout with Dumbbells is Day 42 in Caroline Girvan's EPIC Endgame program. This is a solid upper body strength workout and exactly what I needed this morning. My first workout in 2 weeks! As noted on my Current & Upcoming page, I have been on vacation. I had planned to do some…

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Full body workout with dumbbells only 😮‍💨 quick, effective

Caroline Girvan 史诗级最终章EPIC ENDGAME Program_哔哩哔哩_bilibili

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