When I get a new client, I often hear, “I just don’t have a strong upper body. It’s always been that way.” It’s a well-known fact that men have more skeletal muscle than women – particularly in the upper body. Although men might have more skeletal muscle, it doesn’t mean we can’t increase our stre
The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
Plank with Forward Arm Lift
At Home Workouts — Karen Nicholas Training
Bad Knees? Try This Knee-Friendly Cardio Workout — Karen Nicholas Training
Compound exercises are the giants of your workouts 💪🏼 Get the compo
Karen Nicholas Personal Training, LLC
Shoulders and Arms Workout with Dumbbells
At Home Workouts — Karen Nicholas Training Ladder workout, Bodyweight workout, Workout moves
20 Best Arm Toning Exercises And Arm Workouts With Weights
20 Min DELTS & ARM Workout to Tighten Flabby Arms (with dumbbells)
