DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th
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DB Pullover with Added Band SS Eccentric
Dumbbell Pullover 💪🏻 This is a totally underrated exercise— most pe
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The Often Forgotten Exercise: The Dumbbell Pullover!
