Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

Your diaphragm connects your thoracic and abdominal cavities during the process of respiration and the action of spinal stabilization.

Cobra and Co: Strengthen your back and clear your head

Recently added practices - Sequence Wiz

How to protect your lower back and increase stability in any yoga

Sequence Wiz Blog for Yoga Teachers

Informational materials - Sequence Wiz

Cat Cow Pose Yoga (Chakravakasana)

Informational materials - Sequence Wiz

Recently added practices - Sequence Wiz

Create a Potent Yoga Practice for Every Individual: The Art and