Down Stretch on the Reformer

Try flowing into this exercise by bending both knees to the carriage simultaneously from your Long Stretch exercise as you open your chest.

Pilates Reformer Exercise: Knee Stretches

Gallery - Melanie Bermudez Pilates

Down Stretch on the Reformer

Down Stretch on Reformer

Down Stretch on Reformer, Bonny-Lynn Russell

Pilatesology Encyclopedia - Pilatesology

Beginner Pilates Reformer Exercises

What Is Reformer Pilates? How To Do The Low-Impact Workout

Spine Extension: “Secret” Training Tips for Mobilizing the Ribcage

andrea, Author at Pilates Andrea - Page 4 of 66

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes

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