DESCRIPTION Starting position : Feet shoulder width apart, hands on hip bones Directions : Squat down slowly, sending hips back as if sitting in a chair. Knees bend to 90 degrees. Return to standing.
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Double leg squat — Qinematic
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The Effects of an Injury Prevention Program on Landing Biomechanics Over Time - Lindsay J. DiStefano, Stephen W. Marshall, Darin A. Padua, Karen Y. Peck, Anthony I. Beutler, Sarah J. de la
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Double-leg Hip Hinge (stick) Injury Prevention
Training Archives - Page 5 of 8 - Velocity Sports Performance
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