If you're looking for ab work and trim thighs, Double leg circles are perfect for you! As you can imagine, many of the same muscles that are used in One leg circles also work in Double leg circles. This means you'll get abdominal work when you stabilize your torso and trim inner thighs as your legs circle.
Abdominal Exercises – Spinal and Core Movement and Stabilization
How to do leg lifts: Strengthen your hips, abs and back - TODAY
The Dirty Secrets of the Single Leg Training Craze - SimpliFaster
:max_bytes(150000):strip_icc()/48-2704340-MagicCircle0011-9227213e0b954e0d8896a8257b6f72e0.jpg)
Upper-Body Toning Exercises With the Pilates Ring
Top 5 Balance Board Exercises – Meglio
15 Best Ab Workouts for Women: Total Core Exercises
Strength Training for Cyclists: 10 Best Exercises
How to Use an Ab Roller to Train Your Core and Build a Six-Pack
5 best dumbbell ab exercises to try now
John Singer Sargent Watercolors' At Brooklyn Museum The New York
Simple Ab Exercises POPSUGAR Fitness UK
Learn Proper Kettlebell Swing Form and Muscles Worked
The Best Arms And Abs Workout, From A Trainer
These inner thigh circles engage your thighs and abs at the same time. How to do it: Lie faceup with arms by your side…
The Best Exercises for Stronger Obliques
