I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won’t give a straight-forward answer because each and every female body, delivery, and recovery is so different. Also, I am totally not your doctor-sorry. All I […]

Why Is It So Hard to Lose Baby Weight? (And What To Do About It

9 Exercises That Can Be Done During the 6 Week Postpartum Wait - Diary of a Fit Mommy

How to Survive the Newborn Stage (from a mom of 3!)

95 Realistic body goals ideas get fit, fitness tips, workout

Postpartum exercises first 6 weeks

Images

johanna sophia 🇨🇦 on Instagram: “🔥ABS🔥 -you can do this one at the gym with a platform or at home …

9 Celebs' Honest Thoughts On Postnatal Exercise

Kinesio Taping During Pregnancy +Techniques for the Pregnant Belly