Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Should you cycle sync your workouts?

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Working Out When On Your Period: Benefits and Exercises to Avoid

Cycle syncing your workouts could benefit your body and mood

Cycle Syncing: Here's what you should know. - The Gorgeous Life

Mass General Brigham

Cycle Syncing: Here's what you should know. - The Gorgeous Life

The Best Workout to Do When You Have Your Period

How to Optimize Your Life with Your Cycle — Nourish with Bella