Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps. There are a number of variations to the traditional push, which can target your upper body muscles in a slightly different way to meet your training goals.
Push-Up: Tips and Recommended Variations
33 Best Push Up Variations from Beginner to Advanced - SET FOR SET
What Muscles Do Push-Ups Work?
What Muscles Do Push Ups Work & Variations – Sport Science Insider
33 Best Push Up Variations from Beginner to Advanced - SET FOR SET
17 Push-Up Variations for Muscle Growth and Strength
What Muscles Do Push Ups Work & Variations – Sport Science Insider
What Muscles Do Push-Ups Work?
Knuckle Push Ups For Fighters?
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Tiger Shroff is impressed with Sussanne Khan's squats and push-ups workout video: Watch
What Muscles Do Push-Ups Work?
