To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club does that help young runners maximize what they get out of the workout without having to run more than necessary.
Racing Strategies and Tactics – For Outdoor Middle Distance Events – Coaches Insider
SPEED DRILLS FOR MIDDLE DISTANCE RUNNERS - With Jamie Webb
Ending the War on Tempo Running with Sprinters
Kids Running - Tips for Girls Running During Puberty
Long-Distance Running's Loss of Innocence
Author(s): Greene, Pate Published: 6-22-2004 SHK00993
Training for Young Distance Runners - 2E
Don't Race Your Training: Middle Distance Running Repeats - Breaking Muscle
Crossing the Golden Training Divide: The Science and Practice of Training World-Class 800- and 1500-m Runners
The Effect of Squats on Distance Running Performance by Darius Marsh - Athletic Lab
How to Train and Peak for Middle Distance Running
The Ultimate Kids Running Guide
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