Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
MASTER CLASS: Safety Squat good example of injury prevention
Little Rock News & Weather, Little Rock, AR
Little Rock News & Weather, Little Rock, AR
MASTER CLASS: Concentrate workouts on 'big 3' to improve spinal flexibility
Freak of nature' The Arkansas Democrat-Gazette - Arkansas' Best News Source
MASTER CLASS: Tweaking the classic squat safely works legs, hips, shoulders and arms, too
Instagram photo by Arkansas Democrat-Gazette • Mar 6, 2024 at 4:40 AM
AStateNation on X: Congrats to @ASTATETRACK signee @MadisonHollow08 Arkansas Democrat-Gazette athlete of the year. #WolvesUp / X
High school teacher and students sue over Arkansas' ban on critical race theory
Arkansas tornado relief resources: Where to find it, how to apply
