Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
What are some self defense moves and karate moves a dad should teach his teenage daughters so that they might want to defend themselves when he is not there in the future?
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