Decompress your back with our cork yoga wheels! In this blog, Dakota of Mays Yoga will be demonstrating 5 poses with variations using the yoga wheel to help aid back decompression.
4 Yoga Wheel Poses To Relieve Lower Back Pain! – The Shakti Yoga Wheel®
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4 Yoga Wheel Poses To Relieve Lower Back Pain! – The Shakti Yoga Wheel®
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No more back pain - PART II – The Shakti Yoga Wheel®
How To Use A Yoga Wheel To Ease And Prevent Back Pain