Sculpt your entire body in 3 workouts per week. This workout program utilizes full body circuits to keep constant tension on your muscles during the workout.
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Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD
Rock Your Bod Circuit Workout
Looking for an effective three-day workout plan that targets your full body, upper body, and lower body? Look no further than this combination of
Total Body Challenge: 3-Day Workout Plan for Strength & Endurance
Try This: Full Body Sculpt Workout - Anytime Fitness
A 30-Day Full-Body Workout To Melt Belly Fat
