There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something I particularly strive for under 2 circumstances: 1) with upper body training 2) when I’m short on time. When I need a quick yet … Continued
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BICEPS + TRICEPS WORKOUT - Lauren Gleisberg
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Dont sleep on the basics! Give some push ups a try! So many good varia
Defined shoulders & back (exercises to do), Gallery posted by Trisha Morrison
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Biceps + Triceps Weight Training Workout - Lauren Gleisberg
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