Cross-Leg Side Stretch (Supine)

Build your Core, Back , and Glutes up with this Beginner Compound exercise.

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

Stretching Exercises for Piriformis Syndrome

Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #1

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

How to do a Piriformis Stretch

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

Try these stretches before you get out of bed - Harvard Health

The Best Stretches to Relieve the Aches and Pains of Standing All Day