Today, we're using Betty (an EMG analysis machine) to test the best exercises you should include in your back workout — so you stop wasting time.
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR
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THE SCIENCE BEHIND MUSCLES GROWTH Let's understand the anatomy
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How to Get BIGGER BACK (Most Scientific Workout)
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The Science Behind Some of the Best Back Exercises
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22 Best Back Exercises & Back Workouts For Building Muscle
Best Science-Based Back Workout For Huge Muscle Gains
Upper/Lower Split: The Best Workout Plan?
The BEST Dumbbell Exercises - BACK EDITION!
