Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. In this article we’ll talk about the benefits of practicing partner yoga with a romantic partner, but partner yoga can be done with anyone - a friend, sibling, parent or even the person in class next to you. Below are some benefits to practicing partner yoga with your significant other.

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