Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

Is Rowing Considered Cardio or Strength Training?

4 Benefits of Rowing Machine Workouts and Training for Men

12 Best Exercises for Building Strength for Rowing

Concept2 rower workouts: Short, medium, long and beginner

Total Gym Row Indoor Home Rowing Machine Cardio Strength - All On

Is rowing cardio?

How many calories can you burn rowing? – Ascend

These 11 Rowing Machine Workouts Will Build Cardio And, 48% OFF

5 Reasons Rowing Is a Good Post-Injury Exercise