As promised to my students, while on my travels this next month I will be updating the blog with various challenges of awareness and asanas. The first step towards good alignment in any asana is understanding the basic principles of correct posture. The first asana we will be covering is Tadasana or mountain-pose, it is…

Is It Too Late to Improve Your Posture

Good Posture in 30 Days: Exercises, Calendar Plan, and More

Metropolitan Golf Association on X: Josh Cox of Apawamis shows us how several simple exercises can help improve our posture, stability, mobility, and flexibility for the season ahead. Pro Moves: /

Good and bad posture

Posture Challenge

How to Improve Your Posture While Sitting, Standing, and Sleeping

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PDF) Posture Awareness Training

CPR Physical Therapy+Performance: Postural Awareness with Mobile Devices

Correct Posture Awareness Challenge

How Long Does It Take to Correct Posture? - UPRIGHT Posture Training Device