Core training: the forgotten core exercises

Core training has been a popular fitness concept pretty much forever. You find it in fitness classes, personal training sessions, dance training and sports performance. It's also all over social media.

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Arm & Upper Body Workout You Can Do at Home

▪️Total Body Dumbbell Box Workout▪️ Here's A Quick Circuit To Play With! 3-5 Sets 15-30 Seconds Rest Between Exercises 1 Minut

A full body golf workout for beginners

The Diaphragm: The Forgotten Core Muscle

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