Having a strong deep core can have so many benefits during pregnancy, better posture, less aches and pains, decrease time spent pushing baby out & recovery!
Core exercises: Why you should strengthen your core muscles - Mayo Clinic
Core Strength Benefits, and Exercises to Improve Your Workout - The New York Times
Demystifying 'The Core': Palmer PT Offers Strengthening Exercises
Exercises You Can Do Right After Having a Baby
Four for the Core: Deep Core Activation Exercises - Larson Sports and Orthopaedics
The CORE Rehab Program! – Bao Bei Body
Safe and Effective Pregnancy Core Exercises - Knocked-Up Fitness® and Wellness
Safe Exercise During Pregnancy Tiredness, back pain, diastasis recti
Knocked-Up Fitness Pregnancy Membership
Safe and Effective Pregnancy Core Exercises - Knocked-Up Fitness® and Wellness
Knocked Up Fitness Guide to Pregnancy
Deep Core Exercises: 5 Exercises for Maximal Stability
Core Athletica Pilates Studio
Strengthen Your Lower Back During Pregnancy
17 Resistance Band Ab Exercise For A Strong Core – Fitbod
