When I started training I thought that lots of cardio and crunches were the key to this tight waist, and if I did enough I’d have abs like Adonis. However, as I went through my schooling I learned that the common assumptions I and many others in the gym have for narrowing the waist were either inef
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Why is it that whenever I do an ab exercise I feel the burn on my right side of abs and back but little to no burn on my left side. Does
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