There are unhealthy ways to eat a plant based diet. The data shows the benefits are realized when fresh, whole ingredients and minimizing processed foods are utilized.
Sustainability benefits of transitioning from current diets to plant-based alternatives or whole-food diets in Sweden
The Benefits of Plant-Based Nutrition - American College of Lifestyle Medicine
Updated Annotated Bibliography 1, PDF, Veganism
Plant-Based Diet and COVID-19: What Science Shows
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Benefits of Plant-Based Diets
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30 Key Pros & Cons Of The Vegetarian Diet - E&C
The Pros and Cons of a Plant-Based Diet: Are You Getting Enough Protein and Micronutrients?
Deanna Minich, PhD
