Learn about Cold Water Immersion (CWI) of the Wim Hof Method.

8 hours Private and in person - face to face plus 16 hours online learning. Venue : Private Course - One on One training with Apnea Survival Master

Cold Water Immersion (CWI) Instructor Private in person training – Apnea Survival

Total Athletic Therapy: Study Spotlight: The Efficacy of Repeated Cold Water Immersion on Recovery Following a Simulated Rugby Union Protocol

Ice baths and plunge - Morpheus

The Science

Cold Water Immersion - Recovery Plus

How to get the most out of deliberate cold exposure – Brass Monkey

Research: Cold Water Immersion VS Whole Body Cryotherapy - HydroWorx

DIY Ice Baths for Newbies Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active

Cold Water Immersion (CWI)

The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis

Frontiers Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners

The Science Behind Cold Water Immersion Therapy

Practical Applications of Water Immersion Recovery Modalities for Team Sports

Cold Water Immersion as a Recovery Strategy in High-Performance Athletes - Complementary Training

Health Benefits of Cold Water Immersion (CWI) - Body Genesis Institute