Pregnancy does not necessarily mean that you should stop exercising. Maintaining a healthy lifestyle, which includes exercise, during pregnancy helps to keep both mother and baby happy and healthy. Here are three pre and post natal friendly exercises demonstrated by COAST Kinesiologist Megan Redpat
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking
Abdominal Separation and Pregnancy - Central Coast Physiotherapy
Pregnancy Exercises: Strengthen Your Pelvic Floor, Core & Posture
Pregnancy To Performance Pelvic Health and Physical Therapy
Pregnancy Exercises: Strengthen Your Pelvic Floor, Core & Posture
15 Minute Prenatal Core Workout
15 Minute Prenatal Core Workout
6 BEST Prenatal Core Exercises (Video)
Core Rehab for Mamas - My Program!
Core Rehab for Mamas - Re-Gain Your Body Confidence!
Pregnancy and Postpartum Corrective Exercise Specialist 2.0 - Core Exercise Solutions
Core Exercises during pregnancy — Women In Motion Physical Therapy & Wellness
6 BEST Prenatal Core Exercises (Video)
