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The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.
Close-grip EZ bar curl instructions and video
Wide Grip EZ Bar Preacher Curls
Wide Grip EZ Bar Preacher Curls
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Hanging leg raise exercise instructions and video
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Wide Grip EZ Bar Preacher Curls
Wide Grip EZ Bar Preacher Curls
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