Learn how to create SAFE variations for pregnant and postpartum clients from the classical Pilates 34 Mat exercises, so that you don't have to skip the exercises.
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
Postnatal Pilates: 4th Trimester Core Strengthening program
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Alison B. Marsh NCPT
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Pilates Teacher Training 2024 - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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Kala Pilates— Online Pilates Platform & Pre/Postnatal Specialist
Teach Classical Mat Pilates to Pre and Postnatal Clients
Teach Classical Mat Pilates to Pre and Postnatal Clients
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