The unfortunate thing is that most people have no idea their shoes are actively deforming their feet. Slowly over time the foot begins to adapt to the shape of the shoe without you even realizing it. This happens with almost every “popular” shoe brand in the world (Nike, Adidas, New Balance, Asics, Sketchers, etc.). This…
We're sold on the idea that if a shoe - Squat University
When you're born, your toes are the - Squat University
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Squat University - In 1905, Dr. Phil Hoffman wrote an article in the American Journal of Orthopedic Surgery comparing the feet of those who only went barefoot and those that wore traditional
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Your toes are designed to spread out. - Squat University
The rocker-soled shoes change the kinematics and muscle contractions of the lower extremity during various functional movement
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