Self invalidation is when we are ruled by black + white ideas of what we "should" + "should not" do, feel, or think. Here's how to stop the pattern.
10 strategies to bounce back from feeling dismissed or under - Counselling Directory
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Self-Compassion Through Self Care — Peachey Counselling and Family Support
How to Trust Yourself After the Trauma of Being Dismissed and Invalidated - Tiny Buddha
DBT Practicing Validation Worksheet PDF - TherapyByPro
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions — She Persisted
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