Chair Yoga for Weight Loss: The Comprehensive Guide to Seated Poses to Lose Weight, Recover Energy, Release Tension, and Mobility to Maintain Your Independence for Senior and Beginners

Chair Yoga for Weight Loss: The Comprehensive Guide to Seated Poses to Lose Weight, Recover Energy, Release Tension, and Mobility to Maintain Your Independence for Senior and Beginners

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Chair Yoga for Seniors and Beginners