Chair Yoga enables you to practice yoga no matter your age or physical condition. And the benefits remain the same: Mindfulness as a tool for stress relief Maintain your strength, balance and flexibility Key to your well being and self-care It is fun as you can do it at your own pace

Discover the perfect chair yoga companion for seniors and wheelchair users! Our downloadable guide includes:, 🪑 18 illustrated chair yoga poses, 🧘‍♀️

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