We all get side tracked which can cause healthy habits to go by the wayside. To help you stay on track, get organized. Make Sunday your day to plan for the week. If necessary, use a fitness app or calendar on the frig to mark down exercise dates. This would also be the day to…

August 2020 – Cassinetti's Corner (Nutrition and Wellness)

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Cassinetti's Corner (Nutrition and Wellness) – Page 2 – A journey

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August 2020 – Cassinetti's Corner (Nutrition and Wellness)

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Cassinetti's Corner (Nutrition and Wellness) – Page 2 – A journey

Wellness & Self-Care — Kjersti Nelson, MFT