Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and

Epic Program, PDF, Strength Training

DAY 3 of EPIC Bodyweight Core & Abs Workout

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FUEL Series 30 Min GIANT Upper Body Dumbbell Workout

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Caroline Girvan - Hello everyone! I just wanted to let you know of some fun planned for this entire month of December! Starting on the 1st of December on CGX, there will

AMAZING Arms and Abs Workout with Dumbbells