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If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.
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Knee Arthritis: Exercises to Avoid?
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How Can I Do Squats with Bad Knees?, Plus Size Workouts
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How to stop your knees dropping in when you squat
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Squats for Bad Knees with Aileen Sheron
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How to Get A Great Leg Workout WITHOUT Squats or Lunges
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Do your knees hurt when you squat?
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Latest News EREPS the European Register of Exercise Professionals
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Everyone Can Squat, Your Knees Are Not the Problem
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Knee Pain When Squatting? Three Common Fixes
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Knee Arthritis: Exercises to Avoid?
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Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes
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Squats for Bad Knees with Aileen Sheron
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5 Best Squat Alternatives For Bad Knees
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10 Reasons Squats Are A Terrible Exercise
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How to Squat Without Knee Pain
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