Due to the strong downward force this mudra generates, it should not be practiced by women in their first eight months of pregnancy. If practiced in the final month however, it can help to ensure a smooth and easy childbirth
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.
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Juhi Kapoor on Instagram: Apana Mudra Apana mudra drives energy force in the pelvic and lower abdominal areas, and is responsible for digestion, elimination and reproduction. It has a downward motion of
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