How to Do Burst Training: A High Intensity Workout for Quick

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

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The Benefits of High-Intensity Interval Training (HIIT

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Short and Intense Workout Bursts

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A 15-minute full body HIIT workout — no equipment required

The best HIIT workout to revolutionise your fitness