You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
Paragon (All Access): Training by Laurie Christine King (LCK) in TrainHeroic
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Paragon Training Methods - Workouts & Online Community
Full Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Fitness & Nutrition Expert - Laurie Christine King
TrainHeroic Marketplace The World's Best Training Programs All in One Place
TrainHeroic Marketplace The World's Best Training Programs All in One Place
Fitness & Nutrition Expert - Laurie Christine King
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
