Big bold shoulders, maintain a small waist, and forge out a perfectly proportioned and balanced physique.
Big bold shoulders, maintain a small waist, and forge out a perfectly proportioned and balanced physique.

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

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If you've read my most recent book, you know about how I felt after having the three girls. I was 28 years old, home schooling, busy mo