One of the many benefits of yoga is its capacity to build physical strength and mental fortitude. As our bodies sustain and flow through poses, we can get so lost in our breath and movement that we forget our muscles are hard at work. In nearly every yoga pose, our core is fired up, helping us move seamlessly from Downward Facing Dog to Warrior II to Triangle Pose. Once you start paying more attention to your core in yoga, you’ll notice how activated it is (or should be) in each pose.
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