Strong, defined pecs aren't just for superheroes. You can build strong chest muscles (made up of the pectoralis major and the pectoralis minor) through well-rounded mechanics of a solid chest workout routine. Doing so makes everything from pushing and pulling objects to even breathing easier, and can help improve your posture. Ready to get started? Grab a Vital Performance™ Protein Bar to fuel up, and get ready to build the ultimate chest workout routine with tips from fitness experts. Vital Note: This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Your licensed healthcare professional can best provide you with the diagnosis
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