Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]
Bro Basics Archives The Art of Manliness
ATR Lat Pull Down - Stray Dog Strength
Bro Basics: Lat Pulldowns
Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits
Close neutral grip lat pull-down guide and video
The Ultimate Bro Split Workout Plan (Backed By Science) - SET
How to Perform Dips The Art of Manliness
Bro Basics: Tricep Extensions
Exercises Archives The Art of Manliness
Bodybuilding for Beginners: The Complete Guide – StrengthLog
