This 10-minute guided, quick meditation video uses the ancient practice of metta meditation to focus on centering your mind and body by emphasizing kindness.

Watch: This Quick Meditation Video Brings on the Self-Love—And Only Takes 10 Minutes

Watch: This Quick Meditation Video Brings on the Self-Love—And Only Takes 10 Minutes

Related products

Meditation for Beginners – No, Lotus Pose Isn't Required - 9Coach

How to do Sukhasana - the Best Meditation Pose for Beginners

10 Yoga Poses for Meditation

Vector of Vector illustration Basic meditation Poses Meditation poses, Meditation pose drawing, Yoga tree pose

You may also like

Icebreaker Merino Anatomica Mens Briefs - Black - M

Academy Trackie Black Skinny track pants – Frankie + Roy

Bra size calculator Bra size calculator, Bra sizes, Bra

Essentials Boys' Fleece Jogger : : Clothing, Shoes & Accessories