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Bring on the Tension: Understanding Leverage vs. Compression Movements

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Learn about the difference between leverage and compression training tension and how to balance them creatively within a client’s workout.

Shock Treatment - Overcoming ignorance / arrogance of the suspension world As much as I or any other tuner would like to believe we hold the Holy Grail in performance enhancement of

Bring on the Tension: Understanding Leverage vs. Compression Movements

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