Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. This week coach and climber Mina Leslie-Wujastyk talks about the importance of sports bras in climbing and what we need to consider.
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider? - Lattice Training
Maintaining Strength & Power for Sport Climbing - Lattice Training
Choosing the right period products when - Lattice Training
Can anybody climb 9a? Part II: Solutions – 3RD ROCK
Female Climber Series: Training around your cycle, is there a magic time? - Lattice Training
Maintaining Strength & Power for Sport Climbing - Lattice Training
Can anybody climb 9a? Part II: Solutions – 3RD ROCK
The Female Rock Climbers Guide to Choosing Sports Bras – Tera Kaia
Bouldering for Strength Training and Skills - Rock+Run
Interview: Ella Russell, Lattice Coach - Lattice Training
