It's time to get yours abs burning! Yes that's right, we're giving your booty a break today and focusing on your midsection. Today I'm going to show you how your booty bands are no longer JUST for your glute muscles or lower body workouts. They are actually a great addition to core/ab workouts and I'm excited to share a few moves with you that can be practised at home or at the gym. Additionally there are beginner and advanced options for a few of the exercises to give you a challenge to work up to. Before you start: I always recommend practising the movement without the band first. This is because adding the band can make an exercise more challenging, so you want to ensure you can perform it with no resistance other than your body weight first. Secondly, I
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