Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

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Virtual Body Boost - HIIT Class by FIT4MOM SouthWest NoVa in Springfield, VA - Alignable

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FIT4MOM's Body Boost® is HIIT specifically designed for moms. - FIT4MOM

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Today we had our BODY WELL open house class. Great energy, amazing mam

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